FIT & FLOURISHING program details
Bringing Fitness to You
**BodybyTay 1 on 1 coaching**
I am so excited you are taking the first step to achieving your goals! Imagine just 90-120 days from now looking at yourself and loving what you see! I want to give you the tools and knowledge to be able to reach your fitness goals while still eating foods you love, balancing your time, and enjoying life!
What you get with my coaching program:
-1:1 training; Fitness app with all your training protocols, nutrition protocols, progress and exercise demonstrations.
- 1:1 customized nutrition protocols
-Written at home or in gym workouts (based on your lifestyle) fit just for you!
-Weekly check-ins with coach Taylor via Viber with audio feedback to update your progress and adjust training and nutrition.
-12+ module course to educate you on the everything from training, nutrition, mindset and MORE!
-Knowledge on what and when to eat to reach your health goals!
-New recipes every week.
-Accountability and motivation
-How to create a healthy lifestyle to continue for a lifetime!
