STOP CHASING smaller

START BUILDING STRONGER

1:1 coaching built around your body, your schedule, and the life you already have. You don't have to become a different person to get strong.

BODY BY TAY

NASM

CERTIFIED PERSON TRAINER

8 YRS

Experience

BODY BY TAY

I COACH THE WAY I NEEDED TO BE COACHED.

I started training for looks, and I was living for the weekend. It caught up with me. My parents' faces were the wake-up call. So I showed up four days a week, no matter what. Progress came. Then girls started asking me how. I quit my 9 to 5, got certified, and started coaching. I have scoliosis, so I know what it's like to train in a body that doesn't move the way the program says it should. That's why I meet you where you are instead of fitting you into a mold.

Credentials

Pn1 Nutrition

NASM-CPT

The promise

Here is what changes in the first 12 weeks

A repeatable system, not a generic plan.

Strength that compounds

A progressive program tuned to your week.

Energy that lasts

Recovery, sleep and nutrition that actually fit life.

Mindset that scales

Identity work so the habits stick beyond the program.

Accountability that works

Weekly 1:1 checkins + daily Slack support.

LOCK IN YOUR FOUNDING RATE

1:1 COACHING, BUILT AROUD YOU.

Programming, nutrition, and check-ins in one app. Start now and you'll be four months in by January, while everyone else is still waiting for Monday.

FOUNDING RATE LIMITED UNTIL 10/1 .. Then it goes to my standard rates!

$219/ MONTH

Apply now

A program built for your body Your schedule, your equipment, your history. Not a template.

Custom training program updated weekly Targets set to build muscle, with food you'll actually eat.

Weekly check-ins I review your progress and change what needs changing.

Form reviews Send your lifts. Get feedback so every rep counts.

Direct access to me I'm here to help you along the way. Questions answered in the app. Not a group chat

FAQ

Questions and answers

Will lifting make me bulky?

No. It gives you shape you can actually see. That's the muscle you've been trying to get from classes for years.

Am I working with you, or an assistant?

Me. You message me, I answer, I write your program myself.

What if it's not working?

Then we change it. That's what the check-ins are for. If you're doing the work and nothing moves, that's on the plan, and the plan is mine to fix.

Do I have to weigh my food and count every macro?

Only if that works for you. Some clients track, some use portions and habits. We pick the version you'll keep doing.

What if I miss a week?

Nothing breaks. You tell me, we adjust, you pick it back up. Missing a week only matters if it turns into quitting.